What you'll get out of our 60-minute session:

• Nutrition and Lifestyle Analysis - Insight on some of your nutrition and lifestyle habits that are contributing to weight gain
• Personalized Guidance - A minimum of 4-5 actionable steps (nutrition, fitness, & lifestyle) to project your weight loss forward
• [Bonus] - What an example day of meals should look like to maximize fat loss results
• [Bonus] - A detailed list of food to prioritize and food to avoid

How to be prepared:
This advising call will be a conversation discussing your current lifestyle, nutrition, and fitness habits, and how to make the appropriate changes to ensure effective fat loss results.

In order to maximize our time on the call, you will be provided with two questionnaires the must be filled out prior to our call.

💪 Previous Exercise & Medical History
🥩 Current Nutrition and Lifestyle

These questionnaires will allow me to be more prepared for our conversation. If the questionnaires are not filled out prior to the call, it will be canceled and you'll be refunded your payment.

Frequently asked questions by clients:
- How much protein should I eat each day?
- Should I go low-carb or keto?
- What type of exercise should I do?
- What foods should I avoid or prioritize?